Are you currently suffering from heel pain and not sure what to do about it? It will help to know the following tips for relieving the pain.
Try Stretching Exercises
There are some stretches that can help you deal with heel pain. One way to do this is to try a runner's stretch, which is fairly easy to do no matter where you are. Stand behind a chair and place your bad heel behind you and your good heel in front of you, with the toes facing forward.
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If you have had a car accident, sports accident, or have atrophied ankles due to illness or disease, you may be facing total ankle replacement surgery as a solution to your issue. Before your podiatrist recommends this surgery, they likely have other solutions for you to try, so if you need ankle replacement, it means all other alternatives have been tried and exhausted or deemed unable to work for your needs.
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